Posted by Dr. Monique

The stories of your Ancestors are often re-lived through you.  The names change, and circumstances might be different, but the outcome is often the same.  Your Ancestors’ stories might empower you, and some may create blocks leaving you wondering […]

Posted by Dr. Monique

Pausing and taking a deep breath before we
react can shift the energy of the outcome.
 

Have you had the experience of reacting in a way that was less than ideal upon hearing bad news, being unfairly criticized or being told something you didn’t want to […]

Posted by Dr. Monique

My Surrender Box on my Ancestor Altar.
Have you created your Surrender Box?  Not sure how?  Read Use a Surrender Box to Release Your Worries and Burdens for more information about Surrender Boxes and how to create one.
 The next step to using a surrender box is to write down w […]

A  Surrender Box is a tool that you can use
to let go of your burdens so the universe
can take care of them for you.

 
There have been times in my life when my mind became too full for me to think or even meditate.  My to-do lists were so long I would toss and turn in bed t […]