Avoid The Trap Of Reaction Spirals

admin | September 11, 2012 | no comments
Avoid The Trap Of Reaction Spirals

Avoid the Trap of Reaction Spirals

Often, we will allow criticism to holds us back, by justifying our anger over a situation when we say things like I have the right to be mad. The problem with that statement is it can make you spiral down into (more…)

Walking Your Soul’s Path

admin | September 11, 2012 | no comments
Walking Your Soul’s Path

Walking your path physically and spiritually provides you with the opportunity to learn and grow.

Recently while taking an early morning power walk around the Benicia Yacht Club marina, I noticed a couple digging through a garbage can. (more…)

Urge of the Soul

admin | September 11, 2012 | no comments
Urge of the Soul

Is your soul urging you to live your life purpose?

People from all walks of life share an instinctive urge to find meaning, direction and purpose.  Knowing and living your life purpose is as important to your psychological growth as (more…)

Are You Creating Situations Where You Can’t Win?

admin1 | May 29, 2012 | no comments
Are You Creating Situations Where You Can’t Win?

Is it time for change?

One of the most common questions I receive is from people who are in what seems to be a situation without a solution. It seems as if every direction they turn, they hit a brick wall, no way out, up or around the problem. (more…)

Quotes

admin | June 10, 2011 | 3 comments
Quotes

Quotes

  • To create a beautiful painting an artist starts with a vision.  To create a fabulous life, you must have a vision for your life.
  • “Be the best ‘you’ ever. Use your YouNique spiritual gifts to improve the world and walk your soul’s path.”

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You are the author of your own life story!

admin | May 28, 2011 | no comments
You are the author of your own life story!

You choose, on a moment-by moment basis, the setting, the characters, and the story line.  Your thoughts, emotions and feelings are like magnets, attracting to you the people, events and experiences that create your personal story. Your choices, beliefs and feelings determine the outcome of the story. (more…)

Take 100% Responsibility for Your Happiness

admin | May 28, 2011 | 1 comment
Take 100% Responsibility for Your Happiness

There is a common myth held by many that someone else or something is responsible for your success, joy, happiness or failure.  As children we are bombarded with images in fairytales, movies and storybooks that show us that a prince will come and rescue us from the evil stepmother or we will (more…)

What are you grateful for?

admin | May 28, 2011 | no comments
What are you grateful for?

Gratitude and love have the same high frequency.  Therefore the more appreciative you are the more will come to you.  What if you give someone a gift and they are unappreciative or don’t say thank you – is it likely that you would go out of your way to give them another gift?  The Law of Attraction works the same way.  (more…)

Why on Earth Am I Here?

admin | May 28, 2011 | no comments
Why on Earth Am I Here?

The one big question most of us ask ourselves is “What should I do with my life?” For most people, it is a very difficult question to answer.

What is the purpose of your life?   Don’t know?  Maybe you even feel like you don’t have one?  In her book, “Unstoppable,” Cynthia Kersey writes that a prominent psychologist asked 3000 people, (more…)